Before Going Out
- Check your temperature first;
- Assess your health;
- Prepare masks and sterilize tissue for the day;
On the Way to Work
- Choose walking, riding, driving instead of bus ;
- Wear masks all the way on public transportation and do not touch the stuff on the car with hands;
- Open the car window when taking taxi, wearing masks and remind the driver as well;
When Take the Elevator
- Wear a mask all the way, and use paper towels when touching the button;
- Do not rub your eyes or touch your face with your hands, and try not to communicate in the elevator;
- Wash your hands as soon as possible after leaving the elevator;
- People on the lower floors are advised to take the stairs and try not to touch the handrails;
When Entering the Office
- Wear the mask;
- Do ventilate 3 times a day, and keep ventilating for 20-30 minutes each time;
- When coughing and sneezing, have to cover it with a paper towel;
- Minimize the use of central air conditioning;
During work
- Reduce face-to-face communication and had better communicate online;
- Keep more than 1 meter away from colleagues;
- Wash hands frequently, wash hands before and after passing paper documents;
- Drink more water, no less than 1500 ml per day;
- Reduce centralized meetings and reduce meeting duration;
About Having Meal
- Had better bring food from home. If you go to the canteen or dining room, having meal in the wrong peak;
- Take off the mask at the last moment of sitting down to eat;
- Avoid face-to-face dining and try not to talk when eating;
After Working
- Do not make an appointment;
- Wash hands and wear mask;
- Do not stay out, go home as soon as possible;
Back home
- Wash hands first, open windows and ventilate;
- Place coats, shoes and bags in the corner of room, and clean them in time;
- Pay attention to sterilize mobile phones and keys;
- Drink more water, exercise properly and take a good rest;
More attention should be paid to these industries
Sanitation workers, bus drivers, security personnel, express delivery personnel, etc., with more contacts and higher risk of infection
- When the mask is wet and dirty, which leads to the decline of the protective performance, it should be replaced in time;
- Wash your hands frequently and check your temperature at least twice a day;
- In general, it is not necessary to wear protective clothing or protective masks.
More Chinese Tips Click: HERE
